GET TO KNOW ME

 

Whether you’re an individual or couple - my therapy sessions are designed to bring you closer to what matters most to you while providing a safe space to land throughout your journey. My therapeutic style consists of bringing warmth and  understanding with a mix of realness and humor.

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I am a double alum of North Carolina Central University and graduated with a Master's in Clinical Psychology in 2013 and am licensed as a Master's level Psychologist, LPA.

I have 5 years experience working in a treatment center for eating disorders where I provided individual, couples, family and group therapy.

My specialties include self esteem and body image among people of color, anxiety and coping with life transitions particularly those affecting the Gen Z and Millennial demographic.

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I utilize a strengths-based, solution-focused approach through a multicultural framework while incorporating Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT)  informed techniques. I am passionate about promoting the Health at Every Size perspective towards self-acceptance and body appreciation for all body sizes.

 

My favorite things to do include laughing at the latest funny GIFs and memes, hanging out with family and friends, taking time out for a manicure and traveling.